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[ Home ] [ Up ] [ Stretching of Shoulders and torso ] [ Symmetric stretching of shoulders, torso, and legs ] [ Asymmetric stretching of shoulders, torso, and legs ] [ Knees and ankles stretching ] [ Torso flexion and extension ][ Injury, Healing, Wasting, Weakness ] [ Stretching ]

Stretching Click on each picture to view animation

Asymmetric stretching the shoulders + lower back + hips + knees Stretching the shoulders + lateral  lower back  Symmetric stretching the shoulders + lower back + hips + knees Symmetric stretching of the ankles, knees, lower back, and shoulders. Torso flexion and extension. A great whole body cardiovascular and stretching exercise