Asymmetric
stretching of shoulders, torso, and legs
1)
Arms are straight and abut the ears on both sides.
2) Thrust chest and sucked abdomen.
3) Pull your chest and head upwards as
if someone is pulling you from the ceiling.
4) Remained straight above the chest
while lunging your leg forwards.
5) Deepen the descent of the front knee
while the rear knee is kept extended. Stay in that lunge as long
as you could order to stretch the Quadriceps and hamstring
ligaments.
