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Index
A
A-band, of muscle, 373
Abdominal Girth, 439
Abdominal hernias, 55
Abdominal Weakness, 348
abortion, 50
abscess, 48, 329
absorption, 44, 51, 233, 234, 298, 302, 304, 352, 383, 416, 439
abstinence, 49, 50, 62, 239, 421, 427, 434
accessibility, 103, 211, 228
accessory exercises, 16, 67, 68, 76, 168, 193, 210, 227, 293, 302,
accident, 4, 244, 343, 403
ACE-inhibitors, 335
acetoacetyl, 371
acetone, 371
acetyl coenzyme A, 75, 76, 225, 235, 238, 294, 299, 303, 304, 338, 345, 370, 371, 373, 374, 376, 381, 386, 387, 388, 389, 429, 430, 439
Acetylcholine, 413
acetyl-CoA, 386
ache, 47, 95, 353
Achilles tendon, 40, 117, 264, 267, 407
acidosis, 221, 375
ACL, anterior cruciate ligament, 402, 403
acromion, 137
actin, 220, 221
Actin-Myosin, 210
Actomyosin, 373, 429
Acyl-Coenzyme, 411
Adaptation to exercise, 219, 414, 437
addiction, 6, 11, 50, 336
adherence, 12, 105, 412, 434, 437
Adhesion, 359
adolescence, 9, 73, 246, 247, 251, 254, 267, 379, 422
ADP, adenosine diphosphate, 76, 233, 371, 372, 373, 374, 376, 386, 387, 388, 429, 439
adrenal, 235, 246, 295, 361, 373, 395, 413, 417, 439
adrenergic, 298
adulthood, 11, 337, 412
advertisement, 49, 103, 245
Aerobic Exercise, 440
Aerobic fat burning, 59
aerobic oxidation, 209 211 220, 222, 223, 224, 225, 228, 237, 238, 239, 298 303, 353, 354, 372, 373, 374, 428
aerobic-training, 440
aftereffects, 10, 37, 65, 125, 216, 255, 258, 270, 291, 353, 362, 339
after-load, 220
AGAR, 306, 318
aging, 4, 19, 42, 47, 51, 97, 182, 183, 224, 225, 331, 335, 355, 357, 358, 359, 362, 430
AHC, anterior horn cells, 71, 254
AIDS, 328, 336, 342
Alanine, 301
albumin, 330, 387
Alcohol, 23, 49, 328, 329, 331, 336, 359, 391
alcoholism, 11, 298, 331, 336
Alexandria, city, 239, 240, 241, 242, 247, 253, 268
algae, 302
ALMONDS, 302, 310
alveolar, 348, 418, 207, 379
ambulation, ambulance, 3, 4, 15, 42, 47, 225
aminoacid, 294, 297, 303, 372, 390
aminoacid arginine, 294, 303
ammonia, 294, 297, 298, 302, 371, 372
AMP, adenosine monophosphate, 233, 385, 387, 388
amputation, 351
Amsterdam, city, 72
amyotrophic lateral sclerosis, 347
Anabolic, 2, 109, 110, 126, 301, 391
anabolism, 271, 292, 384, 387
anaerobic oxidation, 210, 220, 222, 223, 224, 270, 291, 294, 298, 303, 353, 373, 374, 376, 377
analgesic, 47, 48, 351, 359, 360
Anatoly, 65
Anavar, 109
ANCHOVY, 314, 320, 327
Anderson, 65
Andrei, 66
Andrew, 66
androgenic, 109
androgens, 110, 111, 371, 391
Andryl, 109
anemia, 101, 109, 209, 303, 304, 343, 391, 397
aneurysm, 48, 332, 337
ANGELFOOD, 306
Angina, 329
angioedema, 109
angiogenesis, 342
angioplasty, 330
ankles, stabilization of42
antibiotic, 303
antibodies, 111, 342, 343, 357, 416
anti-cancer, 342
anticoagulants, 47, 48
antidepressant, 298
antidiuretic, 62, 235
antihistaminic, 15
anti-inflammatory, 48, 358, 361
antioxidant, 49, 301, 303
antipyretic, 48
antismoking, 49
Antonio, 65, 66
Antwerp, city, 64
anxiety, 11, 14, 271, 331, 340, 347, 390, 391, 410, 435, 437, 440, 443, 444, 445
Appearance and fitness, 245
appendicitis, 48
appetite, 61, 163, 271, 392
APPLE, 316, 317
APPLE-CINNAMON, 316
Applied anatomy, 127, 136
APRICOT, 308, 317
Archimedes, scientist, 244
Arm usage in transfer of forces, 168
army, 381
aromatic, 62, 361
arousal, 39, 71, 101, 210, 223, 351, 361, 362, 391, 437, 444
arrhythmia, 329, 332
arteriosclerosis, 13, 219, 235, 334, 340, 380, 382, 418
arteritis, 361
artherosclerosis, 5, 355, 358
arthritis, 51, 90, 94, 98, 297, 304, 343, 349, 357, 358, 361, 362, 356, 357, 362, 416, 427
arthroscopic, 355,357, 358
Ascent from the Clean Squat, 187
ashes in food, 382
Aslanbek, 65
ASPARAGUS, 314
Assisting medication, 109
Assisting the Snatch lift, 182
Assuit, city, 73
asthma, 67, 361, 414
Athens, city, 64
atheroma, 333, 346
Atherosclerosis, 234, 235, 243, 332
Atlanta, city, 71, 72, 206
atomic, 3, 209, 293, 304, 368, 370, 372, 375
ATP, adenosine triphosphate, 52, 60, 75, 76, 210, 220, 221, 222, 223, 233, 239, 294, 295, 303, 304, 344, 348, 353, 362, 370, 371, 372, 373, 374, 375, 376, 377, 380, 384, 385, 386, 387, 388, 389, 411, 428, 429, 431, 438, 439, 440, 442
ATPase, 210
ATP-citrate, 370
ATP-CP, 440
atrophy, 110, 225, 297, 370, 402, 419
attitude, 8, 39, 170, 443
auditory, 71, 76, 225, 413, 444
autoimmune, 7, 47, 296, 297, 333, 336, 342, 343, 347, 357, 358, 361, 362
avocados, 330, 390
Axial back exercises, 418, 419
Axial versus peripheral training, 232
B
BABASSU, 307
BABYFOOD, 306, 310, 311, 313, 316, 317, 320, 321, 322, 323, 324
Back caving, 29, 55, 63, 91, 113, 114, 137, 164, 185, 214, 230, 247, 421, 422
BACK EXERCISES, 111, 120
Back extension, 420, 423
back pain, Treatment of48
Back Squat, 77, 93, 153, 156, 160
Back-abdomen, 429
Backache, 405
backboard, 142, 146, 151, 237, 245
BACKFAT, 307
back-shoulder, 195
back-squat, 94
back-stand, 94
backstretch, 98
BackView, 127
Backward displacement of bar during overhead full arm extension, 201
Backward displacement of the Bar trajectory, 200
bacteria, 7, 51, 302, 333, 368, 372, 416
bagels, 392
bailing, 38
Balancing knee extensors and flexors, 401
baldness, 110
BALSAM-PEAR, 317
BANANA, 306, 307, 313, 316
Bantamweight, 64
Barbell return to the floor, 167
Barbell shoulder press, 141, 142
Barcelona, 6
bare-handedly, 44
baroreceptors, 381, 383
baseline, 31, 134, 270
BASICS OF PHYSICAL POWER, 75
BEAN, 312, 314, 321
bed-ridden, 421, 427
bedtime, 397
beef, 302, 371, 384, 392
Before world war II, 69
beginner, 44, 57, 65, 80, 82, 138, 180, 194, 197, 201
Bench Press, 37, 76, 77, 91, 92, 93, 95, 96, 97, 101, 102, 141, 146, 147, 256, 407, 425
bend-over, 112, 113, 134, 199, 230, 232, 267, 399, 400, 420
Bent-over lateral arm raises, 138, 139
Bent-over Row, 112, 113, 138, 139, 421
Beriberi, 303, 376
beverages, 49, 442
bicarbonates, 372
Biceps brachii muscle, 130
biking, 354, 399
bile, 62, 110, 338, 345, 361, 371, 387
biological energy, 372, 384
biosynthesis, 302, 303, 370, 371, 386
Bipedal, 30, 402
BISCUIT, 309
bitartrate, 49
bladder, 47, 48, 78, 342r, 417, 427
bleeding, 99, 248, 303, 332, 352, 408
blindness, 302, 345
blockage, 299, 332, 333, 343, 346
blood-membrane, 296
bloodstream, 387
blue-collar, 76
Body fat content, 106
Body shape, 105
Body systems of motion, 293
Bodybuilding and Self-Image, 391
BODYBUILDING DIET, 106
Bodybuilding model, 109
Bodybuilding, rise and growth of the sport of8
body-size, 58
bodyweight issues, 258
bodyweight-to-height, 71
bone, 9, 13, 40, 42, 45, 47, 71, 72, 69, 76, 81, 94, 106, 109, 127, 128, 130, 131, 132, 134, 136, 146
bone, tibia, 42, 120, 153, 159, 161, 350, 355, 356, 396, 402, 403
boredom, 11, 13, 73, 101, 271, 292, 341, 349, 409, 432, 437, 445
bouncing-squatting, 169
bowel, 15, 47, 48, 55
bowlegs, 105
Brain control of muscle contraction, 70
brain-to-muscle, 4
breastfeeding, 376
Breathlessness, 331
Brevity, 217, 228
BROADBEANS, 312
broccoli, 392
BROWNIES, 306
bruises, 82
Bulgaria, 65, 69
BURGER, 321
Burning fuel during activity, 211
bursa, 94, 352, 358
Bursitis, 352, 358
butter, 5, 302, 340, 392
BUTTERFISH, 310
BUTTERMILK, 311, 313
BUTTERNUTS, 308
buttocks-on-heels, 156
Butyric, 301
C
cabbage, 303
Cable and machine hip adduction, 159
Cable curls, 128, 129
Cable flyes, 141, 145
Cable front raises, 141, 143, 144,
Cable hip adduction, 118
Cable Pulldown, 150
Cable pushdown, 134, 135
Cable rowing, 425
cable-raises, 139
Caffeine, 328, 418
Cairo, 72, 73, 258,
CAKE, 107, 306, 307, 309
calcaneus, 45
calciferol, 302
calcification, 120, 245, 295, 357
calcium, Ca, 75, 76, 107, 210, 221, 228, 232, 233, 238, 257, 293, 294, 297, 299, 302, 304, 332, 333, 337, 346, 347, 353, 354, 361, 381, 384, 388, 394, 413, 414, 415, 416, 427, 438
Calf raises, 117
calisthenics, 9, 21, 98, 257, 397, 443
calorie-burning, 340
calorie-rich, 428
cAMP, 294, 385, 387, 388
cancer, 7, 11, 62, 103, 109, 295, 296, 328, 336, 338, 342, 343, 345, 379, 382, 383, 416
candies, 302
Cannabis, 329
Capitis, muscle, 173
Carbohydrate metabolism, 61
carbohydrate-rich, 384
carbon-skeleton, 371
Carboxykinase, enzyme, 385
carboxylase, 370, 386
carboxylation, 370
carcinogenesis, 111, 341, 342, 345,
cardiac arrest, 329, 332, 353
Cardiac arrhythmia, 332
Cardiac ventricle, 219, 218, 219, 236, 237
Cardiomyopathies, 329
Cardiopulmonary, 331, 334
Cardiovascular exercises, 418, 427
Caring for Aching Joints, 299
Carnitine, 374, 388, 429
carrots, 302
catabolic, 58, 271, 292
catabolism, 296, 297, 384
catalyses, 376, 375
cataract, 361
cauliflower, 303
Causes of back injuries, 359
Causes of injuries due to physical activity, 350
Causes of peripheral muscular weakness, 347
CAVIAR, 309, 319, 327
Cellular adaptation to exercise, 293
Cellulite, 51
Centers of gravity of objects and humans, 27
centrifugal, 251
Cereals, 305, 392, 302, 303, 338
cerebellar, 71
cerebellum, 71, 76, 413
cerebral, 225, 295, 330, 347, 390
cerebrospinal, 30
Cerebrovascular, 329, 334, 342, 343,
cerebrum, 76, 239
Change in attitude towards physical training, 8
CHEDDAR, 107, 311, 314, 324,
chelation, 62, 301, 416
chemoreceptors, 381, 383
Chest-biceps, 429
CHESTNUTS, 306
chest-shoulder, 398
CHEWING, 306
CHEWS, 306
CHICK, 314, 320
chicken, 107, 232, 367, 384, 392,
CHICKPEAS, 312, 318
CHILI, 312, 315, 316, 317, 323, 324
chills, 380, 390
chimpanzees, 62, 369
chiropractic, 96
chiropractors, 33
chocolate, 390
cholangitis, 343
cholera, 7
cholestasis, 110
Cholesterol, 61, 62, 294, 295, 297, 299, 302, 303, 304, 328, 330, 331, 333, 335, 336, 337, 338, 339, 340, 341, 345, 346 330, 338, 339, 361, 369, 371, 387
chondro-osteo-arthritis, 300
chylomicrons, 387
cigarette, 24, 333, 335, 346
CINNAMON, 311, 312
circadian, 271
circulation-rich, 358
citrate-CoA, 370
citrates, 303
CITRUS, 317
civilization, 5, 380
CK, enzyme, 348, 353, 362, 386
CLAM, 314, 319, 324, 327
clamp, 409
Class stigma of menial labor, 5
claudication, 47
clavicle, 29, 143, 145, 145, 146, 147, 148, 169, 256, 264, 358, 397
Claviculomandibular, 264
clean-and-jerk, 191
Clean-differentials, 273
climates, 359, 362
Clinical manifestation, 331, 345
Clinical presentation of low back pain, 47
clitoris, 110
clot-busters, 335
clot-busting, 330
cloth, 7, 202, 244, 307, 308, 339, 399, 442
CoA, coenzyme A, 76, 294, 299, 303, 304, 370, 371, 373, 374, 376, 377, 381, 385, 386, 387, 388, 389, 429, 430, 439
coaching, 8, 71, 91, 102, 225, 264
cocaine, 328, 390
Coccyx, 159
COCONUT, 307, 312
COD, 308, 309, 310, 313, 314, 315, 323, 327,
codeine, 48
COFFEE, 306, 307, 315
colitis, 361
collagen, 303
collar, 87, 123, 358, 420, 425
collarbone, 146
Collateral ligaments, 356
cologastric, 439
colon, 15, 62, 296, 338, 345, 383, 417, 427, 439
colonoscopy, 342
combustion, 7, 208, 221, 368
commercialization, 380
Common false believes in the sport, 10
Common mistakes in the execution of the Snatch, 181
community-volunteer, 11
Compartment Syndrome, 352
conduction, 224, 296, 331, 347, 360, 430
conductivity, 108, 109
conduit, 54
condyle, 156, 396
consciousness, 15, 23, 29, 360, 413, 437
consensus, 14, 73
consistency, 106
Constant and persistent modeling, 4
constipation, 415, 434
Constipation and indigestion, 296
Constituents of weightlifting training, 65
CONTEST RULES OF THE CLEAN AND JERK LIFT, 191
CONTEST RULES OF THE SNATCH LIFT, 167
contour, 230, 233, 243, 350, 358
contraceptives, 336
controllable-gate, 71
controlled-speed, 199
controlled-velocity, 198
convalescence, 81
convexity, 213
convulsion, 35, 92
COOKIES, 306, 316, 321, 322,
Coracobrachialis, muscle, 137, 187, 193, 200, 202
coracoid, 129, 130, 131, 144, 146
corticosteroid, 246, 371
cortisol, 76, 353, 361, 362, 439
cortisone, 357, 358, 359, 361,
COTTONSEED, 310, 313, 315, 325,
couch, 23, 47, 67
counseling, 330, 337, 443
CP, 19, 374, 428, 430, 439, 442
CP-ATP, 19, 374, 428, 430
CRAB, 309
CRACKERS, 306, 312, 316, 327
Cramps, 354
CRANBERRY, 318
crap, 407
creatinine, 224, 380
Cruciate ligaments, 356
Crunches, 122
Cumulative effect of posture enhancement, 19
cuneiform, bone, 162
Current state of knowledge, 330
Cyanide, 376
Cyanocobalamin, 304
cybernetics, 49
cyclase, enzyme, 387
cycle-electron, 429, 430
Cyclobenzaprine, 48
cytochrome, 220, 303, 376
cytoplasm, 209, 221, 223, 228, 235, 294, 303, 344, 370, 371, 372, 373, 374, 375, 377, 388, 429, 438, 440
D
Daily activities, 300
Daily training routine, 67
Deadlift and intensity of resistance, 395
Deadlift and Olympic Weightlifting, 395
Deadlift as an assisting exercise to Weightlifting, 396
Dealing with long limb bones, 266
Debilitating, 352
debility, 5, 13, 14, 24, 257, 345, 381
debris, 407
decarboxylation, 353, 374, 376, 385, 387
deceptive information, 49
Deck flyes, 141, 145
decompression, 47
DEFATTED, 310, 312, 313, 315, 318, 320, 321, 322, 324, 325, 326, 327
defecation, 348, 360, 424
dehydration, 106, 219, 330, 331, 354
dehydrogenase, 223, 228, 238, 303, 372, 374, 375, 376, 377, 385, 386
Demand for attention, 29
dementia, 376
demineralization, 47
demineralizing, 361
denature, 348, 362
dendrites, 298
dental, 61, 72, 73
dentine, 303
Dephosphorylation, 385
depolarized, 221
dermatitis, 303
dermatomal, 47
Descent under the bar, 187
Description of back Squat, 77
Description of Bench Press, 92
Description of Front Squat, 81
Description of Military Clean, 85
Description of Overhead Squat, 83
Description of the Deadlift, 90
DESSERT, 307
Developing strength, 431
DHEA, 51
diabetes, 1, 7, 11, 61, 62, 103, 256, 259, 266, 298, 329, 333, 334, 336, 340, 343, 344, 345
diabetes mellitus, Epidemiology of343
diabetes, adult-onset, 61, 62, 344
diabetes, delayed-onset, 353, 362
diagnosis, 48, 358, 360, 416
diagnostic, 48, 49, 355, 358
diaphragm, 28, 30, 85, 205, 208, 210, 227, 248, 348, 383, 404, 405, 439
diaphragm, suction, 29, 208, 348
diarrhea, 303
Diary, 107
Diastolic, 225, 338, 346
diet, 7, 51, 61, 62, 100, 106, 232, 300, 302, 303, 304, 329, 330, 335, 336, 338, 339, 340
Dietary habits, 106
Dietary habits, 106
dieting, 13, 106, 109, 335, 341, 346, 363, 392, 430
differential, 8, 48, 260, 269, 270, 273, 274, 291
differentials, 49, 273, 274, 275, 277, 278, 279, 280, 281, 282, 283, 284, 285, 286, 287, 288, 289, 290
Difficulties with axial training, 230
digestion, 49, 51, 61, 234, 341, 345, 369, 371, 383, 413, 415, 439
discipline in weightlifting, 11
Discipline versus deprivation, 12
Discover your ability to perform formidable movements, 169
Discovery conquest, 244
disk, spinal, nucleus pulposus, 46, 47, 408
dislocate, 21, 39, 40, 44, 45, 94, 116, 178, 351, 356, 358, 360, 358, 443
Dissecting the motion of the Clean and Jerk, 192
dissipate, 211, 218, 223
dissipation, 219
distance, 364, 365, 372, 382, 389
distance-time, 389
disuse, 225
diuretic, 109
Diversification, 238
dizziness, 26, 29, 51, 81, 219, 230, 233, 236, 237, 342, 343, 360, 390, 396, 418, 422, 437
DNA, 235, 293, 304, 368, 370, 372, 437
Documentation, 435
DOMS, 353, 362, 406
Doping, 100
double-session, 124, 275, 276, 279, 283
Dreading bending knees, 31
Drive and the psyche, 441
Driving forces in multi-jointed machines, 181
Drooping, 94, 418, 427
drowsiness, 390
Drug, 100, 328, 329
Drug Doping, 100
drug Use, 390
drug, acetaminophen, 49, 357, 361
drug, Advil, 48
drug, amphetamines, 328, 390,
drug, Anabolin-I, 109
drug, Anacin, 48
drug, Anadrol, 109, 391,
drug, Anaprox, 48
drug, Ansaid, 48
drug, Aspirin, 48, 328, 351
drug, D-Bol, 391
drug, Deca-Durabolin, 109
drug, Decanoate, 109
drug, Depo-testosterone, 109
drug, Dianabol, 391
drug, ephedrine, 298, 390
drug, epinephrine, 353, 362, 385
drug, Flexeril, 48
drug, fluoxetine, 390
drug, Flurbiprofen, 48
drug, Hydrocodone, 49
drug, illicit, 2, 73, 109, 110, 111
dryness, 24, 25, 236, 302, 359, 362, 414, 426
DUCK, 307, 309, 318, 319, 323, 324, 326,
DUCKLING, 309
Dumbbell concentration curls, 128, 129
Dumbbell flyes, 141, 144
Dumbbell front raises, 141, 143
Dumbbell rowing, 115
Dumbbell Squat, 153, 154, 155
dumbbell-chest, 144
dumbbell-raises, 139
Dynamic forces in running, 211
Dynamics of moving mass, 242
dysfunction, 47, 48, 94, 297, 299, 354, 395
dyspneic, 331
dysuria, 47
E
Early education and systemic physical training, 9
Early start, 246
eccentric contraction, 66, 70, 72, 78, 80, 84, 88, 92, 97, 98, 115, 120, 121, 122
Education conveyed in play format, 9
EFFECT OF TRAINING EMPHASIS ON BODY COMPOSITION, 233
EFFECT OF TRAINING EMPHASIS ON CARDIOVASCULAR FUNCTION, 236
EFFECT OF TRAINING EMPHASIS ON MUSCULOSKELETAL FUNCTIONS, 237
EFFECT OF TRAINING EMPHASIS ON POWER OUTPUT, 240
EFFECT OF TRAINING EMPHASIS ON SPEED, 241
Effect regular and balanced activities on running, 217
Effective workout, 60
EFFECTS OF AGE ON STRENGTH AND ENDURANCE, 224
Effects of age on training, 224
EFFECTS OF EXERCISE, 436, 437, 438, 439, 440
Efficiency of performance, 223
Efficient recruitment of muscles, 41
Efficient selection of proper exercises, 16
egg, 107, 338, 338
ego, 410, 435, 436
Eighth-week daily exercise-differentials, 282
EKG, 330
Elbow extension exercises, 134
electric charge, 367, 298
Electrocution, 332
electronic joggling, 375
Elements of physical power, 76
Eleventh-week daily exercise-differentials, 285
El-Kassabay, coach, 74
Emphasis on the Clean and Jerk technique, 76
Emphasis on the Snatch technique, 76
Endurance vs. weight training, 398
Energy budgeting, 222, 228, 230, 232, 243, 256
energy disguises, 363
energy-burning, 416
energy-rich, 368, 374
Enhancing technical skills of the Clean and Jerk, 77
Enhancing technical skills of the Snatch, 65
enzyme, ACC, 386
enzyme, arginase, 294
enzyme, Carboxykinase, 385
enzyme, carboxylase, 370, 386
enzyme, CK, 348, 353, 362, 386
enzyme, GS, 385, 386, 388
enzyme, hexokinase, 294, 373, 377, 385, 386, 387
Enzyme, kinase, 353, 362, 376, 385, 386, 388
enzyme, Synthase, 385, 386, 430
enzyme, synthetase, 225
enzyme, TGL, 386, 388, 389
enzyme, thiolase, 371
enzyme, translocase, 374, 376
epicondyle, 132, 156
epicondylitis, 361
Epidemics of the past, 7
equipment-aided, 15
ERRORS IN THE CLEAN AND JERK, 199
erythrocyte, 48
erythromatosus, 343
erythropoietin, 109
esophagus, 61
ESSENCE OF BODYBUILDING, 103
ESSENCE OF BODYBUILDING, 103
Essence of Deadlifting, 394
Essence of physical of strength, 428
Essence of proper lifting, 32
Essence of resistance and energy, 41
Essential exercises, 17, 18, 19
Essential exercises executed caudally, 18
Essential muscles of posture, 19
Esthetics, 105
estrogen, 336, 353, 362, 416
Ethylestrenol, 109
eversion, 117, 162, 355
Evgeni, 66
Evolution of weightlifting, 64
Examples of improper sequence of executing exercises, 19
ex-athletes, 11
ex-bodybuilders, 10
Exercise intensity, 74, 270
Exercise sequence, 69
exercise, pulldown, 114, 393, 398, 93
exercise, pullover, 96, 141, 146, 152, 399
Exercise-Differentials, 273
exercise-induced, 353, 362
exercises, ancillary16, 18, 19
exercises, auxiliary124, 272, 273, 423
Exercising axial extensors, 248
expectoration, 379
Exposure and individual circumstances, 244
External motion, 45
ex-Weightlifter, 239
F
FAD, coenzyme, 238, 303, 373, 374, 375, 376, 385
FADH, 374
Failure to reduce bodyweight, 340
FALLACIES ON ADAPTATION TO TECHNIQUE, 57
FALLACIES ON AEROBICS VS WEIGHT TRAINING, 59
FALLACIES ON DEADLIFT, 52
FALLACIES ON FITNESS, 58
FALLACIES ON INJURIES AND LIFTING, 55
FALLACIES ON NUTRITION AND METABOLISM, 61
FALLACIES ON SPORT VERSUS EXERCISE, 57
FALLACIES ON WARMING-UP, 51
FALLACIES ON WEIGHTLIFTING, 58
Farouk, king of Egypt, 73
fast-food, 2, 336
fasting, 371, 373, 376, 388
Fat and protein diet, 62
Fat burning with diet and exercise, 391
Fat content, 235
Fat loss and weight training, 438
Fatalistic, 339
father, 247, 249, 251, 378
fatigability, 19, 24, 224
fat-soluble, 302, 303
fava, 390
Fayad, 74
FBPase, 385
Featherweight, 64
FEATURES OF WEIGHTLIFTING TRAINING, 67
febrile, 47, 48
Feedback regulation of axial muscles, 241
feet stance, 26, 56, 78, 79, 80, 82, 84, 86, 87, 88, 90, 91, 95, 99, 113, 116, 117, 118, 121, 136, 148, 155, 156, 159, 164, 184, 194, 201, 262, 263, 265, 266, 267, 393, 400
fever, 47, 52, 81, 101, 222, 331, 333, 343, 347, 376, 380, 435, 441
Fibromyalgia, 47
Fifteenth-week daily exercise-differentials, 289
Fifth- week daily exercise-differentials, 279
Final ascent, 166
Final Jerk lift, 191
Finalizing the Clean, 188
First-week daily exercise-differentials, 275
fish, 62, 107, 232, 300, 302, 330, 338, 390, 392
Fitness consideration, 255
fitness, dichotomy of physical and intellectual4
flags of alarm, 296
flat-footed, 407
Flawed leg split, 201
Flax, 392
flaxseed, 330
flexibility-enhancing, 199
flexor digitorum, 162
Floor abdominal crunches, 163
Floor and machine hip abduction, 159
floor-to-overhead, 66, 68, 76
floor-to-top, 69
flow of energy in human body, 380
Flyweight, 64
Folate, 304, 305, 318
Follow-up, 330
food, sweet, 300, 340, 434
foodstuff, 14, 75, 107, 108, 205, 222, 302, 337, 339, 342, 363, 374, 384, 386, 428, 429, 434, 440, 445 FOODSTUFF WITH HIGH CONTENTS OF PROTEIN, TABLES OF FAT, CARBOHYDRATES, AND VITAMINS, 305
foot, soles, 80, 117, 175, 401, 407s, 424
force, virtual, 28, 59, 76, 122, 125, 181, 401, 431
Forced Repetitions, 125
Forced Repetitions, 125
Forearm kickback, 134, 135
Forward displacement during shoulder push, 201
Forward displacement of the Bar trajectory, 199
Fouad, King of Egypt, 73
Fourteenth-week daily exercise-differentials, 288
Fourth week daily exercise-differentials, 278
fracture, 40, 71, 295, 304, 352, 358, 360, 361 358, 369, 416, 427, 443
Framework of training for the Snatch, 180
France, 65, 69, 253, 268
free-squatting, 182
friction, 21, 134, 211, 352, 355, 357, 437
frictionless, 358
frog-squatting, 177
Front Squat, 81, 86, 93, 153, 156, 160
Front Squat, Unique Features of81
Front Squats and knee pain, 400
front-shoulder, 195, 196
Fructose, 377, 385
fruit, 392
frustration, 17
fuel, cellular furnace of chemical374
Full Squat Clean, 184, 187, 203
Function of Lordotic back, 53
FUNDAMENTALS OF STRENGTH TRAINING, 431, 432, 433, 434, 435, 436
Fundamentals versus details of workout, 252
G
gait, 213, 418, 423, 425, 434
gallbladder, 371
ganglia, 63, 72, 74
gangrene, 299
GARLIC, 316
Gas exchange in rest and exercise, 207
gasoline, 211, 228, 298
gastrocnemius, 42, 117, 161, 402
gastrointestinal, 61, 222, 296, 376
Gastrointestinal health, 295
GELATIN, 310, 314, 317
Gemellus, 153, 159
gender, 6, 329, 338, 346, 335, 336,
Gender consideration, 256
gene, 1, 2, 336, 371, 375, 386, 388
General tips on technique, 201
genetic, 1, 2, 6, 7, 75, 204, 205, 221, 225, 228, 293 337, 342, 344, 347, 368, 370, 371, 379, 395, 413, 414
genitalia, 394, 424, 391
genitourinary, 383
Germany, 69, 244
Getting involved in physical exercising, 7
GINGERBREAD, 306
glands, 110, 233, 370, 373, 439
glenoid cavity, 130, 133, 136, 138
globulin, 110
glottis, 405
glucocorticoids, 361
glucocorticosteroids, 295
Glucogenesis, 371
gluconeogenesis, 223, 235, 236, 294, 353, 371, 373, 374, 377, 386, 388, 438, 439
Glucose fuel, 344
glucose transport, 377, 386, 388
glutamate, 372
glutamine, 294
Glutaryl, 371
GLUTs, 377
Glycogen-Creatine, 411
glycogenesis, 386
glycogenolysis, 386
glycolysis, 76, 220, 222, 224, 371, 373, 374, 376, 377, 381, 386, 387, 388, 389, 429, 439, 441
GOAT, 311
Golgi, 377, 411
gonadal, 110, 295
gonadotrophic, 110
gonadotropin, 225
gonorrhea, 357
Goodmorning back extension, 153, 154
Goodmorning exercise, 418, 421, 422
GOOSE, 307, 309, 318, 319, 323, 324, 326
gorging, 392
gracilis, 153, 159, 161
grain, 302, 303
GRANOLA, 306
granulomatous, 360
GRAPE, 314, 323, 326
GRAPEFRUIT, 317
GRAPESEED, 308
Greatest Weightlifting assets, 264
Greek, 438, 445
GROUP MUSCLE WEAKNESSES, 348
Growing need for exercising for good living, 6
GTP, guanidine triphosphate, 371, 373, 374, 384
Guiding the fire, 241
gymnast, 247, 248, 249, 250, 251
Gynecomastia, 110
H
Habits and healthy thinking, 2
Hack Squat, 119
HAM, 309
Hamburger, 337
Hammer dumbbell curls, 131
Hamstrings Weakness, 349
handclap, 227
handgrips, 87, 88, 90, 91, 92, 101
Hang Clean, 88, 192, 193, 194, 199, 200
Hang Pull, 193, 194, 200
Hardening the abdomen, 30
HDL, high density lipoprotein, 297, 330, 336, 340, 387
Headache, 296, 331
head-and-hip, 181
Health trends of modern American society, 328
health-and-fitness, 380
health-care, 440
health-club, 20
Healthy diet, 300, 302
Heart adaptation, 219
Heart and lung racing, 236
Heart attack, 329, 330, 331, 346
Heart Failure, 331
heart pulse, 124, 353, 435
Heart, atrium, 219, 228
heart, pulsation, 58, 59, 78, 234
heartbeat, 205, 207, 219, 421
heart-size, 58
heart-to-body, 59
Heavy lifting versus fine movements, 180
hematocrit, 397
hematoma, 47, 48
hemoglobin, 24, 207, 209, 236, 303, 345, 382, 397
hemolysis, 303
hemorrhage, 303, 337, 343, 347
hepatis, 110
hepatocellular, 110
Herbivores, 338
herbs, 330, 343
Hercules, 75, 396
hereditary, 329, 336, 338
hermitic living, 432
hernia, 30, 48, 55, 405
Herniated disk, 359, 360, 362
Heroin, 329
HERSHEY, 312, 315, 324
heterogeneous, 221
heterosexual, 50
hexose, 294
High blood pressure, 337, 338, 346
high blood pressure, hypertension, 1, 7, 15, 62, 198, 256, 333, 334, 337, 338, 340, 346
High Intensity Training, 97
High Pull, 194, 199, 200
High-density, 387
high-energy, 75, 300, 372, 373, 429
Higher neural causes of muscular weakness, 347
HIGH-FAT, 313, 320, 321
high-intensity, 224
Highlights of chapter fifteen, 345
Hip Abduction, 159
Hip Adduction, 158
Hip extension, 153, 154
Hip Extension from a bench, 121
Hip Extension from a bench, 121
Hip flexion, 157
Hip flexors and abdominal muscles, 248
hip joint, position during lifting, 42
Hitler, adolf, 230
HIV, 334, 342
HMG-CoA, 371
homeostasis, 220, 221, 224, 239
Homicide, 334
homosexuality, 50
HONEY, 306, 311, 313, 316, 318, 320, 321, 322, 324, 327
Horizontal back extension, 153, 154
Horizontal leg raises, 157
Horizontal seated row, 112
hormone, ACTH, 361, 437
hormone, Adrenalin, 107, 235, 295, 387, 388, 76
hormone, androgen, 110
hormone, cortisol, 76, 353, 361, 362, 439
hormone, glucagon, 76, 295, 304, 373, 377, 385, 388, 389, 439
hormone, testosterone, 51, 110, 246, 295, 304, 353, 362, 391, 394, 395, 432
hormone, thyroxin, 76, 386, 439
hormone, TSH, 110
hormone-binding, 110
hormone, aldosterone, 353, 362
hormone, HCG, 109
hospitalization, 329
housework, 14, 31
HPA, Hypothalamic Pituitary Adrenal axis, 246
HSCoA, 376
HTP, 246
human development, 379
human organism, 382
humidification, 379
humidity, 219
hunching, 91, 101, 102, 394, 422
HUNGARIAN, 317
hunger, 61, 341, 345, 439
hydration, 24, 335
hydraulic, 31
hydrogen, proton, 303, 363, 375, 376
hydroxproline, 354
hygiene, 106
hypercholesterolemia, 208, 330, 338, 346
hyperextension, 29, 38, 40, 53, 55, 57, 65, 66, 68, 68, 242, 253, 393, 405
Hyperinsulinism, 110
hyperlipidemia, 338
hyperventilation, 208, 236, 240, 414, 426
hypnotics, 16, 391
hypoglycemia, 219, 388
Hypophyseal-Pituitary-Adrenal, 246
hypothalamus-pituitary-endocrine, 111
hypothermia, 109
I
I-band, 373
Ibrahim, lifter, 232, 261, 433
Ibuprin, 48
ibuprofen, 357
ice, 96, 340, 351, 352, 354, 358, 368, 384, 405
idiosyncrasy, 109
ileum, 304
iliac bone, 153, 174, 396
iliofemoral, 43, 50,
ilium, 43
Imbalance due to body disproportion, 261
Imbalance due to weak arms and shoulders, 262
Imbalance due to weak scapular muscles, 263
Immediate effects of strength exercise, 438
immune-system, 343
immunosuppression, 47
IMP, 307
impingement, 46, 47,
Implementing higher standards of training with plain common sense, 16
Improper bending on a sink, 23
Improper lifting of a child from the floor, 22
Improper lifting of a grocery bag, 22
Improper occupational activities, 22
Inadequate support of full body flexion, 200
Incline dumbbell flyes, 141, 145,
Incline Sit-up, 122
Inclined bench press, 141, 147, 148
Inclined dumbbell press, 141, 144, 145
Inclined leg press, 153, 155,
Inclined Sit-ups, 157, 158,
Increased access to medical knowledge, 1
Increased affordability of strength training, 1
Increased maximal oxygen consumption, 222
Individual variation in learning and objectivity, 169
Individualization, 64, 434,
Indomethacin, drug, 357, 361,
Induction of acceleration, 164, 184,
Induction of momentum, 165, 185,
Induction of speed, 165, 185,
Induction of weightlessness, 165, 186,
Industrialization, 379
Inevitability of human limitations, 4
Infraspinatus Weakness, 349
Initiating the Jerk lift, 189
Insidious deformities, 56
insomnia, 241, 271, 360, 390, 440
Insufficient full body extension, 200
Insufficient leg drive, 201
Insufficient shoulder flexion, 200,
Insufficient torso torque, 200,
insulin, 61, 62, 76, 294, 341, 343, 344, 371, 373, 377, 386, 439
Insulin role, 344,
insulin-anabolic, 341,
insulin-resistant, 62,
Intensity of resistance, 433,
intensity, submaximal, 202, 232, 236, 238, 243, 271, 395, 429, 433,
intensity-volume, 271, 292
intensity-volume, 417,
intercellular, 235,
intercostals, 208,
interdependence, 218,
Intermedius, 160,
Intermittent physical work, 217,
Intermix of art and science, 10,
Internal disturbance, 45
international, 17, 21, 69, 74, 240, 380, 394
INTERNATIONAL TRENDS IN WEIGHTLIFTING, 69
Internet, 49, 50, 269, 305, 432
inter-segmental, 49
interspinous, 28, 402,
interstitial, 208, 234, 235
intervertebral, 28, 32, 44, 46, 47
intestinal, putrefaction, 15, 296, 439
intraabdominal, 30, 31, 47, 55, 78, 98, 98, 162, 405
intracellular, 234, 388,
intracerebral, 146
intrathoracic, 98
intrauterine, 110
Intravascular, 234
Intravenous, 329, 331,
Involuntary control, 240,
iron, 33, 36, 71, 209, 245, 266, 375, 397
iron-deficiency, 397,
ischemia, 15, 37, 56, 205, 216, 334, 359, 416
ischial, 27, 40, 153, 161, 396, 403
Ischium, 136, 153, 158, 159
islets, pancreatic, 344,
isocarboxazid, 390,
Isocitrate, 374, 386
isokinetic, 49, 70
Isolation versus compound exercises, 401,
isomerase, enzyme, 373,
isometric-dominant, 70,
isotonic-dominant, 70,
Italy, 394,
J
jackass, 377
Jacuzzi, 354
Japan, 69, 332, 333, 334, 344
jaundice, 110
JELLY, 306
JELLYBEANS, 306
Jerk faults, causes and corrections, 201
Jerk-to-Snatch, 206
jogging, 1, 32, 97, 98, 354
Johnson, Magic, player, 342
joint, Acetabular, 153
joint, sublaxation, 40, 94, 352, 358
JUDGING CRITERIA, 105
junction, 152, 347
juxtaglomerular, 383
K
Kalila, Olympic lifter, 232
Kazamaier, 66
ketchup, 379
ketoacids, 294, 372, 387
ketogenesis, 439
ketogenic, 341, 345
ketone, 294, 303, 371, 376, 388, 439
Ketoprofen, 48
ketosis, 67, 388
Keys to proper planning of weightlifting program, 9
kickback, 134, 135
kidney, 62, 210, 224, 233, 299, 302, 330, 334, 337, 340, 341, 345, 359, 362, 371, 375, 376, 377, 381, 413, 415, 416, 427, 438, 439
kinesiology, 9, 10
Knee extension, 160, 161
Knee flexion, 161
Knee injuries, 56
Knee Wraps, 99,
knee-articulating, 401,
knee-control, 80,
knee-inner-surface, 401,
knee-jerk, 48,
knee-level, 170,
kneeling, 409, 27, 115,
Knees versus back injury, 32,
knees, immense strength of the muscles of the, 42,
Knowing versus performing, 35,
Knowledge versus practice, 27,
knuckles, 92, 132, 133,
Koreas, 69,
Krastev, 65, 66
Krebs, TCA cycle, citric acid cycle, 373, 374, 377, 387, 388, 389
KRETSCHMER, 313, 321, 327,
KRINKLES, 316
KRISPIES, 316, 318, 321
KRNLS, 305, 308, 310, 312, 313, 321, 325, 326, 327
KUDOS, 309, 311
kyphosis, 28, 90, 95, 101, 102, 114, 116, 131, 145, 200, 230
L
Lack of access to information, 10
Lactate threshold, 222
lactate-dehydrogenase, 373
lactate-exercise, 223
lactates, 209, 223, 228, 234, 236, 237, 294, 353, 376, 411, 431, 438, 439, 440, 442
Ladder vertical leg raises, 157
lamb, 302
Landmarks of progress in the Snatch, 182
Langerhans, 344
LARD, 107, 307
Lataif, 72, 73
Lateral arm raises, 151
Lateral cable pulldown, 114
Lateral cable pulldown, 114
Lateral deck raises, 151
Lateral push and pull, 425
Lateral trunk bends, 121,
Lateralis, 160,
law, 6, 236, 268, 343, 431
laxatives, 109,
laxity, 84, 164, 178, 182, 183, 185, 194, 201, 214, 417
laypeople, 175,
laywomen, 5,
LDH, 373, 376
LDL, 297, 336, 340, 371, 387, 429
LDL-receptors, 429,
LEAF, 306, 307, 311, 312, 315, 317, 318, 324, 326,
Leaning over during Squat, 403,
Leaning versus squatting, 31,
leanness, 71,
lean-over, 195,
LEARNING THE SNATCH LIFT, 169,
Learning through play, 33
Learning with dummy objects, 170
LECITHIN, 308
Leg curl, 161
Leg extension and flexion, 424
Leg Extensions and shear stresses, 402
Leg lunges, 65, 73, 177, 189, 190, 190, 191, 195, 197, 201, 203, 265, 400, 423, 424
Leg Press, 423, 424
Leg raises, 123
leg-back, 199, 200
leg-back-shoulder, 199, 200
leg-raising, 46
leg-spring, 252
legumes, 303, 390
leisure, 1, 244
LEMON, 306, 313, 315, 317
LEMONADE, 306, 311, 313, 317,
LENTILS, 312
Leonid, 65
lesion, 333, 346, 347, 361,
LETTUCE, 107
leucocytes, 373
levator, 79, 95, 137, 151, 156
Lever Bent-over Row, 113
Lever rowing, 115
Leverage at the shoulder joints, 44
Leverage of torque, 40
lever-arm, 132
LH, 110, 395
liability, 4
libido, 110
Lifting Belt, 98
Lifting instincts, 31
Lifting Posture, 30
Lifting Styles, 85
Lifting weights as a major cause of injuries, 26
lift-weight, 71
Ligament sprain, 351
Lignoceric, 301
Linea alba, 163
Linolenic, 301, 308
lipase, enzyme, 60, 235, 374, 386, 387, 388, 429, 439
lipid, 387
lipogenesis, 294, 377
lipoic, acid, 238, 376, 441
lipolysis, 388
lipolytic, 62
lipoprotein, 110, 294, 340, 387, 429
load-volume, 73, 101, 158, 218, 270, 273, 291, 292, 396
LOFAT, 306, 310, 313, 315
Logical inference and progress in sciences, 3
longevity, 19, 57, 65, 66, 101, 101, 293, 336, 403, 413
LONG-GRAIN, 306
lordosis, 28, 40, 44, 49, 52, 67, 77, 92, 95, 116, 117, 121, 135, 142, 152, 164, 166, 172, 172, 173, 184, 185, 190, 200, 201, 213, 214, 254, 393, 420
Lovastatin, 371
LOW BACK EXERCISES, 120
Low back pain, 359
Low-cholesterol, 338
Lower neural causes of muscular weakness, 347
LOW-MOISTURE, 306, 315, 323
low-saturated-fat, 338
LOW-SODIUM, 306, 311, 313, 315
low-tension, 403
low-thigh, 193
Lumbar deformities in runners, 214
lumbosacral, 47, 49
Lupus, 343
lyase enzyme, 370
Lying leg curls, 119
lymph, 353
lymphatic, 235, 387
M
MACARONI, 306, 327
machine-aided, 20, 87, 421
machinery, 4, 5, 6, 13, 204, 295, 296, 304, 371, 373, 381, 439
magnesium, 173, 374
magnetic, 51, 301, 330, 367
Mahgoob, lifter, 65, 74, 268
Major axial muscles of weightlifting, 67
Making the best out of your rest time, 15
malabsorption, 303
mal-absorption, 383
malaria, 7
malate, 375
malfunctioning, 331, 342
malignancy, 48, 383
malnutrition, 61, 298, 369
malonyl, 370, 376
mammals, 29, 31, 73, 220, 295, 300, 301, 343, 376, 381
mammary, 373
Mammography, 342
managing chemical energy by live organisms, 384
Managing overtraining, 271
MANAGING TRAINING LOAD INTENSITY AND VOLUME, 202
manic-depressive, 435
manometer, 353
MAO-inhibitor, 390
MAPLE, 316
marathon, 108, 239
MARGARINE, 307, 308
MARGARINE-BUTTER, 307
MARJORAM, 311, 312, 315, 324
Marplan, 390
marrow, bone, 109, 304
masculine, 394, 415, 427
massage, 47, 198, 267, 355, 357, 359, 438
mass-building, 409
mass-radiation, 365, 389
Mastering the rituals of lifting, 33
Maximum lifts (1RM One repetition of maximum), 75
Maximum strength with minimum muscle mass, 265
meal, 61, 109, 377, 384, 386
meat, 5, 62, 107, 297, 302, 330, 338, 341, 343, 345, 371
Mechanics of ventilation, 208
megaloblastic, 304
mellitus, diabetes, 259, 328, 329, 334, 340, 343, 344, 345
meningitis, 46
Meniscus injuries, 21, 32, 56, 79, 95, 99, 156, 194, 216, 350, 350, 350, 355, 355, 355, 355, 356, 356, 357, 362, 362
menopause, 336, 359
menses, menstruation, 257, 47, 110, 417, 397
mental determination in weightlifting, 10
Mental rituals of the approach phase, 39
Mental will, 241
mesenteries, 235, 439
messenger RNA, 235, 372
Metabolic factors, 61
metatarsal, 42, 87, 196
Methandrostenol, 391
microbial, 302, 357
microfilaments, 353
Micronutrients, 302
micro-organelles, 377, 304, 343, 381
Military Clean, 84, 85, 86, 88, 93, 94
Military competition revolutionizes the sport of weightlifting, 7
Military Snatch, 88, 89, 93
milk, 5, 232, 300, 302, 303, 338, 378, 392
Mind and body, 436, 129, 250
Mineral depot, 233
mineralization, 232, 233, 416, 427
mineralocorticosteroids, 295
mitochondria, 56, 110, 125, 199, 205, 205, 209, 210, 210, 218, 218, 219, 219, 220, 220, 221, 221, 222, 222, 223, 223, 224, 225, 225, 228, 228, 235, 238, 302, 303, 303, 332, 332, 353, 371, 372, 373
mitral, 333, 421
moderate-intensity, 97
Modern men's back, 215
Modern science discovers health in physical activity, 5
modernity, 442, 443
Modest availability of space and equipment, 16
Modest goal of staying physically fit, 19
MOLASSES, 311, 315, 324, 326
molecular, 3, 303, 342, 375, 377, 222, 371, 372, 374, 384, 438
moment, 35, 39, 45, 79, 85, 131, 169, 191, 245, 256, 381
Momentum of head bouncing, 169
Monoamine, 390
monophosphate, 294
monosaccharide, 303
monounsaturates fatty acids, 330
Monthly Exercise-differentials, 273
Morbidity, 329
Mortality, 328
mosquito, 7
MOTHBEANS, 318
motion, synchronization, 30, 76, 100, 429
motion, thrust, 23, 66, 86, 175, 191, 194, 202
motoneurons, 71, 76, 104, 411, 428, 429,
motor-programs, 68
Motrin, 48
MOZZARELLA, 311
MRI, 48, 355, 356, 357, 358, 360,
mRNA, 344, 372
MULTI-GRAIN, 321, 322
Multi-joint, 70, 104, 429
multi-movement, 191
multi-pinnate, 40, 45, 177, 350, 421,
multiple-set, 269, 291
Munich, city, 64
murmur heart, 67
Musawara, magazine, 72, 73
Muscle and tendon strain, 352
Muscle fuel, 439
Muscle mass and disproportion in runners, 212
Muscle mass and flexibility issues in runners, 213
Muscle mass reduction with age, 224
Muscle pain and stiffness, 297
muscle toning, 120, 141, 152, 213, 216, 400
muscle, abdominis transversus30, 348, 405
muscle, anconeus, 133
muscle, Brachial, 128, 129, 131
muscle, brachialis, 113, 114, 128, 130, 131, 426
muscle, Brachioradialis, 128, 130, 131, 132
muscle, Coracobrachialis, 137, 187, 193, 200, 202
muscle, glutei, 78, 79, 80, 81, 84, 85, 86, 88, 89, 99
muscle, Hamstrings, 139, 140, 152, 153, 154, 155, 160, 161
muscle, iliopsoas, 78, 80, 87, 94, 95, 96
muscle, latissimus dorsi, 30, 85, 96, 112, 113, 114, 115, 116, 125, 179, 232, 250, 349, 393, 398, 426
muscle, multifidus, 30, 49
muscle, quadratus, 138, 350
muscle, quadratus lumborum, 138
muscle, quadriceps, 40, 42, 45, 53, 63, 65, 67, 78, 79, 80, 81, 96, 99, 116, 119, 120, 169, 171, 179, 227, 254, 264, 267, 393, 394, 399, 401, 420, 424, 435, 436
muscle, quads, 398, 400, 401, 402, 403, 404
muscle, recruitment 18, 33, 39, 41, 42, 59, 71, 75, 76, 104, 105, 126, 134, 140, 150, 156, 160, 168, 198, 199, 202, 205, 221, 223, 224, 225, 226, 228, 230, 232, 238, 240, 243, 248, 249, 258
muscle, sartorius, 153, 157, 161
muscle, Semimembranosus, 153, 161
muscle, Semitendiunosus, 153
muscle, serratus anterior, 17, 66, 77, 79, 80, 81, 83, 85, 89, 94, 96, 104, 146, 147, 151, 179, 251, 349, 361, 362, 422, 425
muscle, soleus, 42, 117
muscle, spastic, 31, 39, 71, 83, 102, 178, 198, 199, 259
muscle, sternocleidomastoid, 95
muscle, Sternomastoid, 137, 81
muscle, subscapularis, 79, 92, 143, 144, 146, 426
muscle, Supraspinatus, 130, 137, 141, 142, 143, 145, 150, 166, 175, 176, 178, 182, 183, 186, 193, 194, 195, 196, 200, 203, 237, 260, 263, 349, 406
muscle, teres, 63, 96, 112, 141, 398, 426
muscle, tibialis, 42
muscle, trapezius, 26, 34, 35, 36, 46, 52, 53, 54, 66, 70, 68, 77, 79, 80, 81, 83, 84, 85, 86, 87, 88, 89, 94, 95, 96, 112, 179, 250, 251, 254, 260, 261, 262, 263, 361, 362, 393
muscle, triceps, 19, 40, 63, 70, 96, 104, 112, 113, 114, 115, 125, 135, 168, 257, 393, 398, 399, 401, 406, 426
muscle. tertius, 162
muscles, 366, 367, 369, 370, 372, 373, 374, 375, 377, 379, 380, 381, 382, 383, 384, 385, 386, 388
muscles, abdominis, 30, 122, 123, 163, 424
muscle-specific, 374
muscle-to-bone, 128, 134
muscle-to-bone, 260, 267
Muscular and fascial pain, 47
MUSCULAR BALANCE, 63
muscular contractions, types of69
Muscular definition, 105, 113
Muscular effects, 242
MUSCULAR IMBALANCE, 94
muscular imbalance, 245, 259, 262
Muscular imbalance in runner, 213
Muscular proportion, 105
Musculoskeletal stiffness, 216
MUSHROOM, 314
MUSTARD, 308, 313, 327
Mustrikov, 66
mutation, 388
My personal experience with weightlifting, 6
Myelography, 48
myoactin, 75, 370
myocardial, 49, 110, 329, 332, 333, 336, 337, 346
Myocardial infarction, 332, 334
myofibrils, 354
myofilaments, 353
myoglobin, 220, 353, 362
myosin, 210, 220, 221
Myosin-Actin, 373
myositis, 358
Mystical thinking among athletes, 1
Mystical thinking among common people, 2
N
N-acetylglutamate, 372
NACHO, 307, 314,
Naim Suleymanoglu, Olympic lifter, 396, 438, 445
Na-K, 303
Naleiken, 66
Nandrolone, 109
Naprelan, 48
Naprosyn, 48
Narcolepsy, 299
Narcotics, 48, 329,
Nardil, 390
Natural exercises versus equipment-aided exercises, 15
nature of physical Strength, 428, 431,
nausea, 418
NBA, 342
Necessity of ballistic weight training, 198
necrosis, 361
Need for community-volunteer work by athletes, 11
neoplasm, 46
Nerve root syndrome, 46
neuro-cardiac, 219, 331
neurologic, 47, 48
neuromuscular, 248, 251, 253, 258, 260, 265, 266, 268
neurosurgeon, 49
neurotransmitters, 224, 347, 379, 390, 440
neurovascular, 234, 243
neurovascular, 421
neutrinos, 368
neutron, 363
New challenges of urbanization, 328
New sport, 103
New tools of fitness, 103
Newton, 244, 365, 431
Newtonian, 363, 372
niacin, 297, 300, 303, 376, 441
niacin-containing, 376
Nicotinamide, 386
nicotine, 24, 345, 359, 382
Ninth- week daily exercise-differentials, 283
nitrates, 108, 110, 294, 302, 303, 368, 368, 371, 372, 384
nitrogenase, 371
NOODLE, 314
norepinephrine, 390
Normal course of training aftereffects, 37
Nosseir, lifter, 72
NSAIDs, 48, 49
Nuchal, 173
Number of exercises per session, 68
Number of repetitions per sets, 68
NUT, 306
nutmeg, 390
nutrients, bulk301
Nutrition and coronary artery diseases, 62
Nutritional needs of athletes versus those for no-athletes, 14
nutshell, 74
O
OAT, 308, 312, 313, 316
OATMEAL, 311, 313, 316, 320, 321, 322, 324
obesity, 1, 49, 61, 62, 208, 216, 229, 235, 256, 329, 336, 337, 339, 340, 342, 344, 345, 350, 416, 423, 427
Obesity and Overweight in Children, 340
Oblique bends, 163
Oblique leg press, 118
oblongata, medulla, 237
Obturator muscle, 153, 159
OCTOPUS, 319, 327
off-loading, 117
off-season, 69, 74, 106, 218
Ohm law, 236
oil, 51, 302, 330
Old eating habits, 61
olecranon, 133, 134
Oleic, 301
olive, 330, 392,
Olympic games of Atlanta 1996, 71
Olympic lifter, Abu-Khalila, 261
Olympic lifter, Alexeyev, 65, 66,
Olympic lifter, Dimas, 438, 445,
OLYMPIC WEIGHTLIFTING VS POWERLIFTING, 98
Olympics, 6
omega 3 fatty acids, 300, 302, 330
omentum, 234
One-hand cable curls, 128, 129,
One-hand dumbbell curls, 130, 131,
One-hand dumbbell elbow extension, 134
One-hand dumbbell rows, 138, 139,
One-hand dumbbell side bends, 138
One-hand shoulder dumbbell press, 141, 142,
One-legged hip extension, 153
ONION, 314, 325
ONIONS, 306, 315
Optimization of energy expenditure, 204, 206, 220
Optimization of energy expenditure in Olympic Weightlifters, 206
Orchestrated central delivery, 237
Oregano, 51
organelles, 238
Origin of lifting forces, 169
orthopedic, 49, 154, 355, 440
osseous, 238
ossification, 233
osteoarthritis, 18, 156, 355, 357, 361, 424
osteomalacia, 137
Osteomyelitis, 47
osteoporotic, 337
out-of-rhythm, 332
over-extension, 182
overgrowth, 297, 302, 352, 416
Overhand and underhand grips, 55
Overhead Squat, 83, 84, 93, 100
Overhead squatting, 166
overhead-extended, 178
over-inflated, 407
over-knee, 65
over-shoulder, 135
overtraining, 434, 436, 440, 441, 443, 445
overuse, 271, 352, 357, 361
Overweight, 328, 339, 340, 344, 346,
Overweight and decline in health, 340
Overweight and obesity, 339
Overweight and weakness in runners, 214
oxaloacetate, 370, 374
oxaloacetic, 225, 297, 303
Oxandrolone, 109
oxidants, 416
Oxidase, enzyme, 390
oxidation, 372, 373, 374, 375, 376, 377, 379, 381, 385, 386, 387, 388
Oxymetholone, 109, 391
OYSTER, 314, 319, 325, 326, 327
ozone, 303
P
painkillers, 355, 357
Palmitic, 301
Palpation, 355
Panadol, 48
PANCAKES, 313
pancreas, 78, 107, 234, 235, 344, 377, 417, 343, 369, 387, 413
Pantothenic, 303
PAPAYA, 317
Parallel bar dip, 141, 148
Parallel bar vertical leg raises, 157
Parallel Routine, 93
paraspinal, 17, 48, 49, 394
parasympathetic, 219, 228, 271, 391
parathormone, 353, 362
parathyroid, 233, 238, 302, 413, 416
paravertebral, 15, 249, 230, 243
paraxial, 168, 175, 176, 179
parent, 22
parental, 5, 8, 441
paresthesia, 46
Paris, city, 64, 65, 74, 253
PARMESAN, 310, 311, 313
PARSLEY, 311, 312, 315, 317, 318, 323, 324
PASILLA, 312, 315, 316, 322, 323
Passing habits between generations, 5
Past experience, 441
PASTRY, 308
patella-femoral, 402
pathologic, 47, 48, 99, 208, 342, 353, 379
Paul, 65, 66
PDH, pyruvate dehydrogenase complex, 223, 228, 303, 304, 373, 374, 376, 377, 385, 388, 389
PDH-complex, 388
PDH-kinase, 385
PDH-phosphatase, 385
PEANUTS, 320, 321, 392
PECTIN, 306
Pectineus, 157, 158
pectoralis muscle, 81, 91, 92, 95, 144, 145, 146, 250, 251, 349, 397
Peliosis, 110
pellagra, 303
Pelvic girdle exercises, 418, 423
penis, 391
pentose, 294, 387
PEPPER, 312, 315, 316, 323, 324
peptide, 235
Perfecting lifting skills, 38
periodization, 198, 270, 271, 272, 273, 274, 292
Peripheral Exercises, 418, 426
peristalsis, 296
Permanent physical changes, 254
Peroneus muscle, 162
peroxides, 303
perspiration, 37, 235, 236, 240, 438
PFK, 373, 377, 385, 387, 389
pH, 374
phalanxes, 133
pharmaceutical, 3, 74, 48
phenelzine, drug, 390
Phobias, 9
phosphatase, enzyme, 294, 376, 377, 385, 386, 388, 389
Phosphate-ATP, 295, 411
phosphodiesterase, 386, 388
phosphofructokinase, 373
phospholipids, 294, 387
Phosphorus, 305, 313
phosphorylase, 385, 386, 388
phosphorylation, 302, 303, 371, 373, 376, 385, 386, 387, 388
photons, 365, 382
photosynthesize, 368
phrenic nerve, 208
Physical appearance, 293
Physical attitudes of the phase approach, 39
Physical power of weight lifting, 76
physician-diagnosed, 344
Physiological consideration, 246
Physiological effects, 109
Physiological effects, 109
Physiology of warming up, 52
Physiotherapy, 22
physique, 5, 7, 14, 17, 20, 23
pinch of nerves, 98, 360
Piriformis, 153, 159
plankton, 302
Planning load volume, 60
PLANS OF POWERLIFTING TRAINING, 92
Plantaris, 162
Plateau in Squat, 405
plateauing, 75, 396
platelets, 390, 397
Plyometrics Exercises, Plyometrics Exercises, 75, 76, 95, 97, 98, 98, 125, 222, 225, 226, 226, 226, 226, 231, 241, 242, 243, 443
pneumonia, 334, 336
pneumonia, 348
pneumothorax, 348
Poland, 69
polymyalgia, 297
polymyositis, 297
polypeptides, 372
Polysaturated fatty acids, 302, 303, 305, 307, 308, 330, 338, 338
Popliteus, 161
Popularity, 102
Popularity of peripheral training, 231
PORK, 107, 307, 309, 310, 314, 319, 320, 322, 323, 324, 327
Posing performance, 106
post-exercise, 353, 362
post-menopausal, 359
post-myocardial, 337
Postoperative, 355
posture, supine, 47, 48, 118, 123, 146, 163
posture, symmetry, 14, 21, 139, 154
posture, upright43
post-viral, 343
postwar, 380
post-war, 432
potassium, 221, 330, 369, 413, 414
Potassium-Sodium, 429
POTATOES, 315, 384
poultry, 300, 302, 338
poundage, 202, 392, 396, 410
Power and strength, 245
POWER BOOSTING MODALITIES, 96
Power Clean, 85, 86, 87, 88, 93, 95, 97
Power development and weightlifting training, 68
Power drive in the Deadlift, 53
Power Snatch, 88, 89, 93, 95
Power Versus Strength, 100
powerhouse, 221, 223, 228, 384
POWERLIFTING ASSISTING EXERCISES, 77
Powerlifting periodization, 272
Practical tricks of proper lifting, 26
pre-antibiotics, 333
Pre-contest, 73, 218, 287, 288, 289, 290
Pre-contest-Month, 287
Pre-contest-Month Daily exercise-differentials, 287
pregnancy, 303, 376, 329, 376
preload, 218, 220
Premature elevation of hips before raising bar, 199
Preparation for the Jerk lift, 189
prescription, 8, 62, 381, 390
Present strategies, 442, 408, 30, 40
Pre-stretch, 408
PRETZELS, 107, 306
Prevalence, 46
prevention, 11, 49, 49, 331, 337, 338, 340, 342, 345
Problems with illicit drug use, 111
procrastination, 7
progesterone, 257, 353, 362, 371
progestin, 336
prognosis, 330
prolactin, 353, 362
prolapse, 331, 333, 345,
Proliferation of a forgotten sport, 5
Proliferation of the sport of general weight training, 8
propaganda, 76, 245, 268,
Proper caloric intake, 61
Proper eating, 61
PROPER LIFTING TECHNIQUE FOR THE CLEAN AND JERK, 195
Proper resistance training leads to strength, 8
Proper sequence of the Snatch in training sessions, 183
Proper technique for the Clean, 195
Proper technique for the Jerk, 196
Propionate, 109
proprioception, 41, 56, 63, 71, 201, 367, 411, 429, 201
PROS AND CONS OF EXPLOSIVE WEIGHT TRAINING, 197
prostaglandin, 48
prostate, 47, 110, 295
prostatitis, 47
Protein content, 235
protein synthesis, 62, 75, 76, 100, 107, 109, 110, 205, 209, 220, 221, 228, 239, 293, 294, 295, 296, 298, 301, 302, 303, 304, 339, 343, 344, 345, 347, 348, 353, 354, 361, 362, 370, 371
protein-balance, 384
protein-living, 370
protein-manufacturing, 372
prothrombin, 303
Prozac, drug, 390
PRUNES, 306
pseudoclaudication, 47
pseudo-spondylolisthesis, 47
psyche, 12, 109, 46, 434, 435, 436, 441, 443
psychiatric, 345, 381, 382, 390, 443
psychoactive, 110
Psychological effects, 110
Psychomotor, 271
psychosis, 302
psychosocial, 77
psychosomatic, 417
psychotic, 111, 298, 435
puberty, 9, 246, 379
pubic, 66, 136, 159
PUMPKIN, 308, 311, 313, 323, 324, 325
PUNCH, 306, 317
Pure strength exercises, 65
Push Press, 194
pushdown, 134, 135
Push-up, 98, 134, 141, 148, 397, 400, 434, 443
Pyridoxine, 303
pyrimidine, 372
pyrophosphate, 238
Pyrros, Dimas, lifter, 438, 445
Pyruvic acid, pyruvate, 62, 220, 222, 294, 298, 302, 303, 304, 371, 373, 374, 376, 377, 385, 387, 388, 411, 429, 438, 440, 441
Q
Quadriceps Weakness, 350
Quest for height, 247
Quest for power, 247
R
radioactive, 330, 363
Radiographic, 47
Radiography, 355
raisin, 392
Range of motion rules, 125
Rapid expansion of urbanization, 1
rate-limiting, 371
Rationing demands, 234
Rationing your emotion, 241
RDA, 107
Real living emulation, 84
Reasons for warming up, 51
Recovering from the Jerk motion, 191
Recovery, 75
Rectal, 47
Rectifying shoulder imbalance, 263
recuperation, 6, 47, 60, 73, 79, 93, 94, 100, 101, 125, 167, 192, 197, 198, 202, 205, 223, 227, 239, 251, 256, 262, 265, 269, 270, 271, 354
Recuperative intervals, 270, 291
redness, 351, 358
Reducing the volume for muscles recovery, 77
reductase, 303, 371
redundancy, 73, 149, 152
regurgitation, 6, 97, 198, 209, 217, 221, 228, 239, 271, 292, 295, 296, 297, 298, 370, 370, 374, 379, 381, 384, 387, 440
rehabilitation, 68, 137, 159, 161, 301, 361, 402
renin, rennin, 383, 353, 362
Repertoire of weightlifting exercises, 72
Resistance training a new experiment, 6
respiratory-chain, 52
rest, 364, 365, 369, 372, 373, 376, 379, 382, 386, 387
reticulum, 210, 221, 344, 375
retina, 302
retinaculum, 162, 372
retinal, 302
Retracting the scapulae, 30
Returning from Lay-off, 125
revascularization, 337
Reverse barbell curls, 130, 132
Reverse wrist curls, 132
Rheumatic, 329, 331, 333
Rheumatic Heart Disease, 333, 297
rheumatoid, 343, 357, 358, 416
Riboflavin, 303, 305, 322
riboflavin-containing, 376
ribonucleic, 235, 372
ribose, 386, 387
ribosomes, 344, 372
Risk factors, 197
RNA, 235
RND, 305, 310, 320, 325
Role of exercise, 354
Role of health-club goers, 20
Role of natural human movement, 21
Role of organizers of health-clubs, 20
Role of symmetry of motion, 21
Role of the arms, 34
Role of the deltoid, 35
Role of the trapezius, 34
Rotator cuff tear, 358
roughage, 106, 302
Rounded back during Squatting, 407
Running, 3, 32, 53, 67, 76, 108, 159, 162, 205, 211, 213, 215, 216, 227, 228, 369, 395, 410, 418, 439
RUNNING FOR ENDURANCE AND STRENGTH, 211
S
SACCHARIN, 315
sacroiliac, 47
Sacroiliitis, 47
sacrum, 43, 71
Safety, 17, 26
SAFFLOWER, 307, 308, 310
sagittal, 181
SALAD, 307, 308
salmon, 392
salt, 109, 300
SALTINES, 306
sarcoidosis, 361
sarcomere, 353
sarcoplasmic reticulum, 210, 221
SARDINE, 307, 308, 309, 327
satiety, 61, 341, 345
sauna, 47, 262, 354, 431, 438
SAUSAGE, 107, 319, 320, 323, 327
scalene, 361, 362
Scapular balance, 63
scar, 333, 337, 345
scarring, 96, 99, 359
schizophrenia, 435
sciatic, 25, 47, 350
sciatica, 25, 47, 48, 49, 350
Scientific planning of resistance training, 12
sclerosing, 295, 343, 347
scoliosis, 105
sculpturing, 8, 68, 101, 245, 256
scurvy, 303
Search for ultimate role models, 14
Seated back pushing, 420, 422
Seated cable rows, 138, 140
Seated knee extension, 161
Seated leg curls, 120
Seated shoulder press, 141, 142, 420, 425
Seated trunk twisting, 420, 422
SEAWEED, 306, 310, 318, 320, 322, 324, 326
Second-Month Daily exercise-differentials, 278
Second-week daily exercise-differentials, 277
Self-worthiness, 244
septicemia, 329
Sequence and percentage of Deadlift, 394
Sequential hardening of muscles, 41
Sergei, 66
Serial Routine, 93
serotinin, 390
setback, 11, 12, 13
Sets repetition intensity and volume, 269
Setting goals, 244
Setting priorities in a wise manner, 16
sexuality, 50, 51, 106, 338
Shedding calories by physical activities, 107
shin, 29
shoes, 80, 87, 245, 341, 352, 355, 401
Shoulder Abduction, 150
Shoulder adduction and extension, 149
Shoulder and pelvis imbalance, 259
Shoulder drive and leg lunging, 189
Shoulder elevation, 137
Shoulder extension, 152
Shoulder external rotation, 138
Shoulder flexion, 152
Shoulder girdle exercises, 418, 424
Shoulder internal rotation, 141
Shoulder press and jerk, 422
Shoulder shrug, 426
Shoulder shrugging, 137, 138
Shoulder strengthening in children, 250
Shoulders elevation and chest thrusting, 29
Shoulder-triceps, 429
shoulder-width, 88, 92, 131, 164, 167, 184, 192, 393
shrimp, 390
shrug, 36, 56, 85, 86, 95, 137, 165, 176, 192, 254, 420, 426
Similarities in health and physical sciences, 3
single-repetition, 67
sinoatrial, 219, 228
sinusitis, 359
Sitting in couch, 23
Sixteenth- week daily exercise-differentials, 290
Sixth-week daily exercise-differentials, 280
Skeletal muscle adaptation, 220
Skeletal pain, 47
skiing, 42, 59, 352, 356
Skillful workout, 444
slamming weight179, 190
SLDL, stiff-leged Deadlift, 396, 397, 400
sleep, 7, 10, 11, 15, 23, 44, 47, 57, 73, 76, 124, 216, 241, 248, 271, 299, 331, 332, 335, 355, 358, 361, 392, 406, 411, 417, 418
Slow Motion Training, 97
Smoking, 2, 13, 23, 49, 328, 329, 336, 337 345, 346, 395
Snatch and the Clean and Jerk techniques, 77
Snatch lift, 419, 421
Snatch, Analysis of the171, 172, 173, 174, 177, 178, 179
socioeconomic, 4, 75, 333, 348
sodium, 106, 221, 300, 305, 337, 347, 369, 376, 414, 438
sodium-potassium, 347, 376
sore-free, 37
Soreness, 37, 125, 230, 233, 353, 354, 438
SOUP, 310, 312, 314, 315, 319, 320, 321
SOUR, 306
soviet, 74, 65
soy, 390, 392
SOYBEANS, 310, 312, 315, 318
SOYBN, 305, 307, 308
space, 363, 364, 365, 367, 370, 373, 389
SPAGHETTI, 306, 314, 327
SPANISH, 320
spasm, 23, 39, 42, 199, 354, 359, 405, 431
spasticity, 202
SPECIFIC FEATURES OF THE MECHANISM OF EXECUTION OF THE SNATCH, 168
Speed of lifting, 71
speed-of-light, 364
spices, 330
Spinal disc herniation, 54
Spinoscopic examination, 49
Split Jerk, 195, 196
split workout, Two-day397
split-doses, 391
split-leg, 197
split-session, 92, 93, 102, 273
Sport of the tough and crude folks, 6
Sport versus exercise, 57
Sport versus Exercise, 65
spotter, 404, 409
sprain, 21, 56, 118, 198, 238, 351, 352, 353, 396, 400, 408, 440
sprint, 67, 348, 349, 393, 440
Squat and Deadlift rotation in workout, 406
Squats and bench press synergy, 407
Squats and shoulder pain, 406
Squatting Style, 99
Squatting with raised toes or heels, 407
SQUID, 309, 326
Stabilizing the Jerk motion, 190
stamina, 15, 51, 69, 220, 239, 256, 300, 432
STANDARD SNATCH TECHNIQUE, 164
standard technique of the clean, 184
standard technique of the jerk, 188
Standard training, 76
STANDARD WEIGHTLIFTING TRAINING SESSIONS, 76
Standards that achieve noticeable improvement, 17
Standing very close to the object, 27
Stanozolol, 109
Start position, 39
START POSITION OF THE SNATCH, 171
starters, 33, 159, 246, 253, 405, 410, 432, 445
Starting in late adolescence, 251
Starting in the thirties, 255
Starting in the twenties, 253
starvation, 347, 376, 385
Stearic, 301
sternoclavicular, 196
sternomadibular, 141
sternum, 38, 81, 92, 146, 187, 203, 263, 407
steroid, 48, 109, 111, 358, 361, 391
sterol, 62
stiff-legged, 73, 90, 111, 112, 350, 393, 396, 401, 404
Stiff-legged Deadlifts and locked knees, 396
stiffness, 14, 19, 31, 32, 42, 47, 52, 56, 60, 65, 85, 98, 147, 156, 161, 182, 183, 193, 194, 216, 240, 245, 252, 261, 262, 267, 297
Stimulating approaches, 253
stints, 330
stomach, 22, 61, 78, 304, 343, 375, 382, 405, 410, 411
Straight and upright posture, 28
straps, 20, 167, 357
STRAWBERRY, 306, 316, 320, 325
Strength factor in weightlifting, 58
strength training, 369, 379, 380
Strength training and quality of ambulant living, 3
STRENGTH TRAINING IN WEIGHTLIFTING, 64
strength-development, 96
STRENGTHENING ELBOW EXTENSORS, 133
Strengthening Elbow flexors, 127
STRENGTHENING THE ABDOMINAL MUSCLES, 162
STRENGTHENING THE ANKLE, 161
STRENGTHENING THE HIPS, 152
STRENGTHENING THE KNEES, 159
Strengthening the phase of acceleration of the Snatch, 172
Strengthening the phase of ascent of Snatch, 179
Strengthening the phase of descent of the Snatch, 178
Strengthening the phase of full Squat Snatch, 179
Strengthening the phase of maximal momentum, 175
Strengthening the phase of maximal speed, 174
Strengthening the phase of momentum initiation, 173
Strengthening the phase of shoulder abduction, 176
STRENGTHENING THE SHOULDERS, 136
Strengthening the start position of the Snatch, 171
strength-to-body ration, 10, 24
strength-trained, 221, 255, 268, 270, 395, 432
streptococcus, 333
stretching, 28, 40, 44, 46, 65, 80, 87, 112, 116, 118, 121, 124, 131, 135, 142, 143, 145, 146, 148, 149, 150, 151, 154, 155, 157, 171, 185
striation, 232
Stroke, 219, 329, 343, 346
subatomic, 363
subcutaneous, 105, 106, 109
subcutaneous, 235
sublimit, 431
Submaximal cardiac power output, 236
Subscapular, 145, 260
subset, 76, 77, 65
Sudanese, 75
sugar, 300, 302, 344, 417
suicide, 334, 336, 407
SUNFLOWER, 308, 310, 313, 321, 326, 327
Super sets, 96, 97
Superheavyweight, 64, 65
supination, 131, 150
supinator, 130, 132
Supportive Clothing, 99
supra-glenoid, 130
Supraspinatus Weakness, 349
supraspinous, 402
Surpassing others in the new sport, 6
Swayback, 95
SWEETPOTATO, 323
swimming, 4, 59, 109, 206, 241, 348, 410
Switching muscle fuels, 60
symbiotic, 436
Symmetry rules, 124
symphyses, 423
synapse, 221
Synchronizing the pull, 46
Synchrony, 104, 126, 428
syncope, 414
synovial membrane, 99, 351, 355, 358, 359, 362
syphilis, 7, 357
systoles, 225
T
TAHITIAN,317
TALLOW,107,307,
TAMARI,314
TANGERINE,317
TAPIOCA,306,317,
Taranenko, Olympic lifter,65
TARRAGON,311,315,324
TARTAR,315
T-bar,114,115,138,140,
TCA, Tricarboxylic Acid Cycle,75,76,296,297,298,302,303,304,344,345,370,371,373,374,375,377,381,386,387,388,429,430,439,441,
TEA,306,315,317,320,
tears,21,32,40,55,68,80,91,99,350,352,355,357,358,359,94,299,351,352,355,356,357,358,
Technique assisting exercises,66
Technique versus Strength,69
temperature,51,52,67,73,108,109,219,220,343,384,418,427,
tempo,204,223,227,245,
tenderness,47,297,351,352,354,355,
tendinae,421
tendinous,32,249,256,350,429
Tendon injuries,352,357,
tendonitis,18,94,351,357,358,402,
tensile force,45,56,76,100,130,177,183,198,242,259,267
Tensor fascia lata,157,159,160
Tenth-week daily exercise-differentials,284
TERIYAKI,314
testicles,99,391,373,377,
Third-Month Daily exercise-differentials,282
Third-week daily exercise-differentials,277
Thirteenth- week daily exercise-differentials,287
thoracolumbar,28,30,402
throat,24,25,196,333,414,426,
thumb-hook,85
THYMUS,309
Thyroid,331
thyroid-binding,110
thyrotropin,353,362,
Timing of the lifting speed,36
tingling,360,362,
tobacco,2,9,24,337,339,434,
tocopherol,303
tomatoes,302
TOMATOSEED,308
tonnage,73,396,433,396,
Torques and forces,45
torsional,49
Torso imbalance,260
toughness,1,351,434
toxic,49,209,295,296,297,302,382,383,439
toxins,328,331,332,338,345,370,
TPP,376,385,
trachea,45
TRAINING FOR COMPETITION,65
TRAINING FOR ENDURANCE AND STRENGTH,217
Training methods,75
Training novice performers,444
TRAINING PSYCHOLOGY,441,442,443,444,
Training volume and physical decline with age,224
transcription,111,293,348,362,371
transferability68,69,103,126,198,199
transplant,342,343,
transport-protein,344
transversospinal,30,49,
tranylcypromine,390
trauma,43,44,47,50,56,71,65,190,198,214,237,242,352,353,354,356,358,359,360,438,
trauma, avulsion,80,356,357
treading,18
treadmill,222
tremors,78,191,253,390,
triacylglycerol,386
Tricarboxylic Acid Cycle, TCA,62,220,294,373,374
Triceps dips,134,135,136
triglyceride,107,110,295,304,336,345,387,388,429,439,
trochanter,153
troponin,210
Truncal,216,229,
trunk,49,67,98,120,121,167,398,404,418,420,422,423,424
Trunk rotation,163
Trunk twists,120,121,
tryptophan,303
TSTD,307,308,311,312,313,320,321,325,326,327,
tubercle,130,133,138,141,144,146,
tuberculosis,7,357,380
tuberosities,27,130,40,158,396,403,
tumor,347,357,358,360,362,377,416
tuna,107,392,
turbulence,59,63,337,368,
turkey,392
Tweaking of Squat technique,79
Tweaking the Snatch lift,182
twisting,22,23,55,56,76,117,120,121,146,157,158,160,163,211,212,214,301,348,352,355,360,420,422,439,440
Tylenol,48
typhoid,7,380,
tyramine,390
tyrosine,303
U
ulna, 128, 131, 132, 133
ultrasound, 96, 330
unfit, 13, 57, 59, 341, 351, 437
Unsaturated fatty acids, 300, 301, 302
Upright barbell arm rows, 152
Upright elbow extension, 134
urbanization, 1, 13, 103, 215, 328, 379, 380, 437
urea, 294, 297, 371, 372, 387
ureters, 383
Urinalysis, 48
urinary, 47, 416, 417, 424, 427
urination, 345, 360
urine, 224, 293, 303, 304, 338, 342, 345, 353, 354, 362, 371, 375, 376, 383
USDA, 305
Use of simple and reliable equipments, 21
Use your knees as a probe in lifting, 32
Using waist belts during Squats, 404
uterus, 295, 417, 424, 427
UTP, 384
V
vaccination,23,342
vagus,208,
VALENCIA,320,
VANILLA,306,316,321,325
vapor,235,368
vaporization,368,
vasa vasora,383,
vascular-alveolar,236,
vascularity,68,379,419,431,438,
Vasily, Olympic lifter,65,
vasoconstricting,24,359
vasodilatation,52,379,438,
vasopressin,353,362
veal,302,
VEGE,321,
vegetable,300,303,330,341,346,
vegetarian,209,302,304,
vegetation,58,60
velocity-force,69,
velocity-oriented,101,
ventilation,204,205,207,208,209,210,215,218,221,223,227,228,230,232,234,256,379,414,418,425
VENTILATION PERFUSION AND CIRCULATION,207,
vertebra,23,25,28,32,138,157,360,
vertebral column, complex mechanics of the ,43,
vertebrates,43,419
Vertical forces versus horizontal forces,27,
Vertical Sit-ups,157,158
vestibular,119,241
viability,240,336
Vicodin,49,
vigorous activities,388,
Viktor,66,
viral,7,298,347,
virulence,295,
virus,7,51,342,368,389,
viscera,55,31,162,247,248,369,384,
viscid,295,
viscosity,36,331
vitality,41,330,332,370,381,424
vitamin,61,62,75,209,233,257,302,303,304,331,361397,416,441,
vitamin, ascorbic,303,
vitamin, Biotin,304,
vitamin, flavoprotein 297 375 441
vitamin, Thiamin,75,303,305,321,376,441
vitamin, thiamine,238,376,411,
vitro,343,
vivo,343,
VLDL,387,
volcanic,394,
vomiting,348,
W
waist-belt,350
Waistline,339
WALNUT,308
warehouse,170,378,
warm up,388
Wasted leg muscles in runners,216
Wasting of knees and back muscles without exercise,32
Water balance,62
Water content, of food,234
water-borne,7
WATERMELON,308,313,
wattage,246
Weakness of spinal erectors,350
weariness,271,292,331,441,
WEED,310,311,315,316,317,324,
Weekly Training Frequency,124
Weight Training Guideline,436,124,
WEIGHT TRAINING VERSUS ENDURANCE TRAINING,428
weight-gain,1
weight-height,72
Weightlifting in Egypt 1936,72
Weightlifting is a sport for everybody,14
Weightlifting periodization,272,273,274,292,
Weightlifting training, from start to end,267,
weightlifting, essence of the sport of ,10
weight-loss,51
weight-shedding,298
weight-to-bodyweight,71,206,
weight-training,76,216,398
weight-watchers,14
wellness,100,409,431,437,441,442
Wernicke-Korsakoff,376
WHEAT-BASED,308
wheezes,67
WHELK,310,319,326,327,
whey,392
Whiplash,360
WHIPPING,309
whirling,262
WHISKEY,306
WHITEFISH,310
whole-body,10,24,66,182,400
WHOLE-WHEAT,306,313,327
Wilhelm,66
wine,300,390,
winning,338,345,
Winstrol,109
woman,50,213,336,406,413,415,416,426,
WONDRBT,310
workday,15,296,300,425,
work-done,396
workmen,22
Workout anxiety,443
Workout at home,399,400,
Workout counseling,443
Workup for back pain,48
world war II, after,69
worn cartilage,356
WORTHINGTON,321
wound,5,303,
wrap,358
Wrenn,66
wrestling,37,42,59,360,
Wrist and finger extensors,132
Wrist curls,132,133,
wrist-curling,132
wrist-elbow-shoulder,130
X
xiphoid,163
xiphosternal,92
x-ray,48,360,
Y
yanking ,36,39,114,118,366,389,444
Yanking causes grave injuries,37
yeast,390
Yenaldiev,65
yogurt,232,390,
Z
zinc,107
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