Gymnastic Training

[ Home ] [ Home ] [ Benefits of weightlifting ] [ Online Gym ] [ Weightlifting a must for All ] [ Getting started ] [ Set-backs: Getting discouraged ] [ Your Heart in Exercise ] [ Signs of Progress ] [ People Helping People ] [ Choosing a workout plan ] [ Photo of Choice ] [ Photo of Choice 2 ] [ Essentials of Weightlifting and Strength Training ] [ Injuries & Remedies ] [ Modifying habits and perception ] [ Exercises ] [ Alcohol ] [ Diet ] [ Energy ] [ Smoking !!!!! ] [ To Arabic Readers ] [ Published Stories ] Contact us Photo of Choice 1 Photo of Choice 2 Links: www.shaymaa-publishing.com & www.lift-4-life.com

[ Back ] [ Home ] [ Up ] [ Next ]

Training a child gymnast by a mom coach is an 8 hour/ day work for 5 days a week. This 9 years old child has to strengthen each and every muscle in her body to excel in gymnastics. Her coach is a mother of 3 daughters, all of them grow in this environment.

Putting a 10 pound plat on the abdomen is a convenient way to deliver direct resistance to the abdominal muscles.