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4) The heavier and the harder you work out the stronger you get: Wrong. Work out is a science of physiology. The slightest motion of a finger is affected by the condition of our heart, blood vessels, and lungs. Heavier and harder work without rigorous scientific planning can cause serious heart problems. On the last hundred years professional weightlifting has made definitive strides in setting the standards of what is rigorous scientific training. The literature of weightlifting is crowded with phony experts claiming that they have the secret for healthy training. Most rely on their celebrity fame or appealing physique to prove their point. However, the international trends of setting new records every years in the free style Olympic training is a living proof that healthy training is better judged by the outstanding performance of the competitor and not by their muscular definition nor their skin tanning. The appearance of new nations on the forefront of Olympic ranking proves that those who started from where others ended and learned from their mistakes had excelled. The following definition of modern weightlifting training set the standards for the scientific rigorous planning: |
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