[ Home ] [ Home ] [ Benefits of weightlifting ] [ Online Gym ] [ Weightlifting a must for All ] [ Getting started ] [ Set-backs: Getting discouraged ] [ Your Heart in Exercise ] [ Signs of Progress ] [ People Helping People ] [ Choosing a workout plan ] [ Photo of Choice ] [ Photo of Choice 2 ] [ Essentials of Weightlifting and Strength Training ] [ Injuries & Remedies ] [ Modifying habits and perception ] [ Exercises ] [ Alcohol ] [ Diet ] [ Energy ] [ Smoking !!!!! ] [ To Arabic Readers ] [ Published Stories ] Contact us       Photo of Choice 1    Photo of Choice 2    Links:   www.shaymaa-publishing.com   &    www.lift-4-life.com

Home Up Deadlift With High Pull
	For high reolution -->> Double Click anywhere in the above animation

Deadlift with Pull

This exercise strengthens the extensors of the body. The pull prevents the freezing of the shoulder joint with heavier weights. 

Wonder why weightlifters have wide shoulders?

Deadlift with a pull strengthens the ligaments and muscles the hang the shoulders from the vertebral column.