INSTINCT: Weightlifting is the basic function all animals have to perfect to live on Earth. A human newborn will devote  few months of life preparing for lifting his, or her, own head. This entails ravenous feeding, extended sleeping periods, and frequent kicking exercises to concert all biological functions for the sake of developing strength. The three instincts of feeding, resting, and exercise will make the fundamental rules of developing strength.

DEVELOPMENT: The goal of lifting one’s own head is celebrated by the very first smile in life an infant would exhibit. Not before two more months when an infant could lift his or her own body and turn from side to side. This landmark in muscular development will prevent the growing infant from suffocating of its own soft abdominal organs, if laid face down. It would take at least eight months for an infant to be able to lift its own bodyweight and start walking. Three years later a child would develop stronger bony skeleton to accommodate his own guts, from bulging in front of him or her to becoming sheltered in the pelvic cavity. 

Modern living have distanced many of us from the very basic rules of survival.  All the money in the world would not cure a constantly ailing back muscles, or those muscles you have neglected for years.  If you are deceived by the elite appearance of modern medicine and think that doctors have a solution for any problem you have incurred, remember that many doctors are sicker than many drunkards. 

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